Services and Prices
All prices subject to 5% GST
Boomers CrossFit (Age 50+)
Punch Card - 12 Classes $140.00 (Recommended)
1 Month for $135 per month.
Boomers CrossFit Class Description:
Boomers CrossFit is designed for senior athletes or older athletes whose fitness goals are slightly different than those who attend our general group classes. Our Boomer athletes are focused not on learning muscle-ups or handstand push-ups but on preserving and reclaiming functionality.
The Legends group currently trains Mondays & Fridays at 10:00 a.m and Wednesdays at 11:00 am. The program features a very low coach-to-athlete ratio and is designed to help older athletes get fit and improve or maintain their lifestyles.
In this class, intensity might be slowly squatting to a box with only body weight as resistance to start. That level of intensity might slowly increase to include a small dumbbell as resistance, and we might remove the box at some point. Then we might add a light barbell, and then a heavier one after that.
The best part is that the body of a senior athlete responds like the body of a younger athlete, if slightly more slowly. We can improve levels of strength and conditioning, and we hope to help our older athletes retain muscle mass, increase bone density and improve their cardiovascular systems—all things that will help people live a healthy life and avoid injury.
Contact us today if you or someone you know is interested in joining the Boomers CrossFit Class!
*Memberships are non refundable*