What is Crossfit?

CrossFit is a strength and conditioning program. The WODS (Work out of the Day) are constantly varied, high intensity, functional movement, with the stated goal of improving fitness (and therefore general physical preparedness), which it defines as "work capacity across broad time and modal domains."

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

-Courtesy of CrossFit Inc.

HOURS OF OPERATION

Monday-Friday:
6:00am-8:00am
9:00am-10:00am

12:00pm-1:00pm (Mon,Tues, Wed & Thurs)

4:30pm-6:30pm

6:30pm-7:30pm (Mon-Thurs)

(Gym closes at 6:30pm on Fridays)

 

​Saturday:

8:00am-9:00am (Olympic Lifting)
9:00am-11:00pm
 

​Sundays:
Closed

 

 

ADDRESS

566 18th Street SW
Medicine Hat, Alberta

Tel: 403.502.2673

 

email:

gascitycrossfit@gmail.com
 

  • s-facebook
  • S-Pinterest

FIND US

© Copyright Gas City Crossfit all rights preserved.