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Our Team

Kaine Dick

> Owner - Head Coach

CrossFit Level 1

CrossFit Level 2

CrossFit Olympic Lifting Trainer Certification

CrossFit Kids Certification


Staying active and involved in sports is a goal of mine which I intend to keep throughout my whole life. For the last 5 years CrossFit has completely changed my life. Not only does CrossFit keep me physically fit but it always fulfills my need to compete and be challenged everyday. I am thrilled to be able to share the CrossFit experience with other people and hope it brings as much fullfillment in there lives as it has in mine.



2010 - Alberta Sectionals  32 Place

2011 - Western Canada CrossFit Open  41st Place

          CrossFit Regional Qualifier

2012 - Western Canada CrossFit Open  42nd Place

           Regional Qualifier  DNF

2013 - Western Canada CrossFit Open  24th Place

           Regional Qualifier  28th Place

2014 - Western Canada CrossFit Open 74th Place


2 Years of MMA training before CrossFit

​Britteny Dick

>Owner - Trainer

CrossFit Level 1

CrossFit Olympic Lifting Trainer Certification


Sports and physical fitness have always played a huge role in my life. I played a variety of sports, with volleyball and girls fastball being the two sports of choice while growing up. Once I was done high school I joined a local gym which I was never very good at committing to. I wanted something different and more challenging.


Then, I met Kaine, who at the time was focused on Mixed Martial Arts. We both agreed this took to much training and this is when Kaine was introduced to CrossFit. It took me one year to try it after he had started and now, needless to say I am hooked. It has now been 3 years and I can honestly say that I will never work out any other way again. I cannot wait for people to experience the journey I have been on and will continue on. I am so excited to introduce CrossFit into peoples lives and to watch as a community of great people forms.

Hieland Mayzes


CrossFit Level 1

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